Staying Healthy While Traveling

How to Sleep on a Plane

POSTED August 18th 2017 BY Travel Writer
Sleeping on board an aircraft is tough but following the advice of seasoned travelers on how to sleep on a plane is a good start to getting the rest you crave. Selecting the right seat can make a difference, some seats are better than others if you want to sleep.  Read on to learn how to avoid noisy passengers and other annoyances of a red-eye...
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Fast and Easy Hotel Room Workout

POSTED June 22nd 2016 BY Travel Writer
Stay slim away from home with these fast and easy workout routines that can be done during your trips, in the comfort of your hotel room ! 1st Step: Warm Up Start with a warm up to get your core temperature up by getting your heart pumping. 30 seconds- Neck Rotations 30 seconds- Hip Rotations 30 seconds- Side Arm Rotations 25 Jumping Jacks Then loosen...
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