Staying Healthy

Visit a Doctor Specialized in Travel Medicine Before Your Next Trip

POSTED February 13th 2019 BY Travel Writer
What is the difference between a travel medicine physician and a general practitioner? While your regular doctor may have knowledge about what diseases you may encounter when you travel, healthcare professionals at travel clinics are specifically educated on the many various health problems you may encounter around the world. Travel clinics specialize in vaccinations for Meningitis, Polio, Typhoid, and Yellow Fever to name only a few...
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PillMap What is it? and Why You Shouldn’t Travel Without it!

POSTED February 11th 2019 BY Travel Writer
Welcome to Kimber Westmore, inventor of the PillMap a new and clever item to simplify life and travel. Read how the PillMap solves a problem for people taking multiple medications with a management system that easily updates as medications change. This could be a lifesaver! Article by Kimber Westmore PillMapTM – Don’t Fly Without it!  Did you know that 43 percent of Americans take at...
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Over the Counter Meds You Should Always Pack

POSTED January 8th 2019 BY Travel Writer
It never fails if you’re going to get sick while away from home and it’ll happen at night when the stores are closed or somewhere when you’re a distance from a town with a drug store, and the worst scenario is it happens at night in a foreign country where you don’t speak the language. So be prepared to alleviate your symptoms or cure your ills by...
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How to Sleep on a Plane

POSTED August 18th 2017 BY Travel Writer
Sleeping on board an aircraft is tough but following the advice of seasoned travelers on how to sleep on a plane is a good start to getting the rest you crave. Selecting the right seat can make a difference, some seats are better than others if you want to sleep.  Read on to learn how to avoid noisy passengers and other annoyances of a red-eye...
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Fast and Easy Hotel Room Workout

POSTED June 22nd 2016 BY Travel Writer
Stay slim away from home with these fast and easy workout routines that can be done during your trips, in the comfort of your hotel room ! 1st Step: Warm Up Start with a warm up to get your core temperature up by getting your heart pumping. 30 seconds- Neck Rotations 30 seconds- Hip Rotations 30 seconds- Side Arm Rotations 25 Jumping Jacks Then loosen...
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