Stay slim away from home with these fast and easy workout routines that can be done during your trips, in the comfort of your hotel room !
1st Step: Warm Up
Start with a warm up to get your core temperature up by getting your heart pumping.
30 seconds- Neck Rotations
30 seconds- Hip Rotations
30 seconds- Side Arm Rotations
25 Jumping Jacks
Then loosen up your muscles with some stretching.
20 seconds- Shoulder Stretching
20 seconds- Toe Touches (standing or sitting)
20 seconds- Quad Stretching
10-15 Lunges
2nd Step: Legs
Since you’ve got your stretch this is the perfect time to begin on legs.
30- Standing Leg Raises
20- Squats
10- Split Squats (grab a chair)
5- Climbers
MAKE SURE TO REST IN BETWEEN SETS
REPEAT SETS AS MANY TIMES AS YOU WANT
3rd Step: Push
Push exercises will workout your chest, shoulders and triceps.
10- Push Ups
10- Plank Downs
4th Step: Pull
Working out your back, biceps and forearms.
10- Bridges
10- Knee Rolls
10- Cross Crunches
5th & FINAL Step: Core
Final Steps-Working out your abs and lower back.
15- Sit Ups
10- Back Extensions
10- Bottom to Heels Stretch
When you are done with all FIVE steps of the workout it is recommended to finish off with repeating step 1 to avoid future body cramps and relieve some sore tensions.
