Fast and Easy Hotel Room Workout

BY Travel Writer

Stay slim away from home with these fast and easy workout routines that can be done during your trips, in the comfort of your hotel room !

Workout, fitness, hotel, exercise

1st Step: Warm Up

Start with a warm up to get your core temperature up by getting your heart pumping.
30 seconds- Neck Rotations
30 seconds- Hip Rotations
30 seconds- Side Arm Rotations
25 Jumping Jacks

Then loosen up your muscles with some stretching.
20 seconds- Shoulder Stretching
20 seconds- Toe Touches (standing or sitting)
20 seconds- Quad Stretching
10-15 Lunges

2nd Step: Legs

Since you’ve got your stretch this is the perfect time to begin on legs.
30- Standing Leg Raises
20- Squats
10- Split Squats (grab a chair)
5- Climbers

MAKE SURE TO REST IN BETWEEN SETS
REPEAT SETS AS MANY TIMES AS YOU WANT

3rd Step: Push

Push exercises will workout your chest, shoulders and triceps.
10- Push Ups
10- Plank Downs

4th Step: Pull

Working out your back, biceps and forearms.
10- Bridges
10- Knee Rolls
10- Cross Crunches

5th & FINAL Step: Core

Final Steps-Working out your abs and lower back.
15- Sit Ups
10- Back Extensions
10- Bottom to Heels Stretch

When you are done with all FIVE steps of the workout it is recommended to finish off with repeating step 1 to avoid future body cramps and relieve some sore tensions.